Benefits: Packed with fiber and chlorophyll, this juice helps support digestion and promotes a healthy gut microbiome.
Ingredients:
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- 1 cucumber
- 1 green apple
- 2 celery stalks
- ½ lemon
Instructions:
Blend all ingredients with a little water, strain if desired, and enjoy a refreshing, digestion-friendly beverage.
3. Beetroot & Lemon Energy Booster
Benefits: Beets contain nitrates that improve circulation and energy levels. Perfect for active adults or seniors.
Ingredients:
- 2 medium beets
- 1 lemon, peeled
- 1 apple, sliced
Instructions:
Juice all ingredients together. Drink 1 cup before a workout or midday for sustained energy.
